• Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
  • Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal
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Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal

Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal

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Product Description

What Results and How Fast do you see it with Kettlebells?

An individual can observe results with kettlebell within 30 days. With a good diet and expert created kettlebell training program, an individual can start to see cardio, strength, muscle, and fat loss improvements.

  • Cardio: Kettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short space of time. Continuous kettlebell swings and other ballistic exercises can impart a metabolic challenge with sufficient intensity.
  • Strength: The kettlebell challenges the body in multiple positions that improve functional strength. The kettlebell clean and press is an excellent exercise for developing strength.
  • Core Integration: One of the biggest advantages of kettlebell training is the ability to create a strong core without direct work. This helps create a stronger core that can result in alleviating back pain for many.
  • Pain-free Mobility: With the help of the Kettlebell, some have observed reduction in joint pain and improvement in joint mobility due to the multi-directional patterns one can perform.

What weight kettlebell should you buy?

On average, an active person should start a kettlebell between 35 lb to 50 lb. Currently inactive people should consider starting with a 5 lb to an 12 lb kettlebell.

  • Product Size: 26cm * 14.5cm
  • Product Weight: Total 12lbs
  • Color: Teal

Why choose the adjustable kettlebell set?

- Adjustable Kettlebell Set VS Full Kettlebell Set

While going for kettlebell workouts, you need different weighted-kettlebells for a different session. If it is so, you need to spend extra money on a full kettlebell set and need more space to store them, but if you have an adjustable kettlebell set that comes with different weight, it can save your money and storage space for sure.

  • Kettlebell Training Safety Tips:
  • Don’t go too heavy !!!
  • Don’t train till failure
  • Keep your core muscles tight
  • Learn the proper form
  • Lift with your hips
  • Maintain a neutral spine
  • Make sure you have enough space

Removable Weight Plates

Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.

Rounded and Flat Base

Rounded and flat base that good for doing push-ups.

Large and Comfortable Handle

Large and comfortable handle allows for good control and provides secure grip.

Kettlebell Goblet Squats

1. Stand with your feet slightly wider than shoulder width apart.

2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.

3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.

4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.

Kettlebell Swings

1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands.

2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your legs.

Kettlebell Russian Twists

1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright.

2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly.

3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body.

4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor.

5.Return to the start position and repeat the same movement, this time to your right side.

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